The Midlife Herbalist: Monthly Micro-Classes for Women 40+
short, focused classes exploring common midlife health topics through herbal medicine and mineral balance. complimentary and donation based (for in-person classes).
Each class includes:
30–45 minutes of teaching + 15 minutes of Q&A.
Locations alternate monthly between VIRTUAL and IN PERSON in Clayton GA
IN PERSON CLASSES are being held at Thrive Wellness Hub in Clayton, GA. Please register for those classes by clicking this link -> REGISTER FOR IN PERSON CLASSES
VIRTUAL CLASS REGISTRATION -> link will be sent out to my mailing list. If you are not already signed up for my mailing list please click this link -> SIGN UP FOR MAILING LIST
Be sure to be signed up for my mailing list to get up to date information and notification.
2026 Class Schedule
APRIL — VIRTUAL APRIL 19 2 P.M. (ET) (Stress Awareness Month / Women’s Health Month)
Adrenal Burnout in Midlife Women
Why stress hits differently after 40 and the herbs and minerals that rebuild resilience.
MAY — IN PERSON – MAY 13 6:30p.m. Clayton Georgia (Lyme Disease Awareness Month)
Tick Talk: How to Prevent Lyme & Tick-Borne Illness Naturally
What actually works for prevention and what to do immediately after a tick bite.
JUNE — VIRTUAL JUNE 14 2 P.M. (ET) (Brain Awareness Month)
Why Midlife Brain Fog Happens and how to Restore Clarity
What’s happening in the brain during midlife and herbs that support clarity and focus.
JULY -IN PERSON – JULY 8 6:30 P.M.
Why You Wake at 3–4 AM During Menopause Understanding nighttime cortisol spikes and herbal support for deeper sleep.
AUGUST — VIRTUAL AUGUST 16 2 P.M. (ET) (National Wellness Month)
The Mineral Secret to Better Energy after 40
Why many midlife women feel exhausted and the herbs and minerals that help restore energy.
SEPTEMBER — IN PERSON – SEPTEMBER 23 6:30 p.m. Clayton Georgia
Gut Health & Hormones: The Estrogen–Microbiome Connection
How digestion affects hormone balance and the herbs that support gut healing.
OCTOBER— VIRTUAL OCTOBER 18 2 P.M. (ET) (Menopause Awareness Month)
Cooling Herbs for Hot Flashes
Why hot flashes happen and the herbal allies that help cool and calm the body
NOVEMBER — IN PERSON – NOVEMBER 11 –6:30 p.m. Clayton Georgia (Diabetes Awareness Month)
Blood Sugar & Hormones: Why Midlife Weight Gain Happens
How insulin resistance drives hot flashes, fatigue, and weight gain.
DECEMBER — VIRTUAL DECEMBER 13 2 P.M. (ET) (Holiday Stress / Mental Wellness Focus)
Holiday Survival Herbs for Stress & Digestion
Herbal allies to support calm nerves, better sleep, and digestive comfort.
(past classes)
Mineral Mapping: The Missing Piece in Midlife Health
How mineral balance affects metabolism, stress resilience, and hormones.
Heart Health for Women Over 40
Herbs, minerals, and lifestyle strategies that support cardiovascular health.
The Perimenopause Roadmap
What changes in the 40s and 50s and how herbs support the transition.