Why Herbal & Nutrition Support Works
Herbal medicine works with your body not against it.
It supports hormones, digestion, stress, sleep, energy, and detoxification in a whole-body, root-cause way. Change feels steady, natural, and sustainable.
I offer several ways to support your health, depending on what you’re experiencing and where you’re ready to begin.
Clients often come to me for support with:
• digestive discomfort
• sleep disruption
• low or unpredictable energy
• increased inflammation
• hormone & metabolic changes
• and the many midlife symptoms that can show up during perimenopause and menopause
While midlife women are a primary focus of my work, my practice is open to anyone seeking personalized, root-focused support. Midlife can be a uniquely demanding season and with the right support, it doesn’t have to feel overwhelming or confusing.
Below, you’ll find different ways to work with me designed to meet you where you are and help you move forward with clarity and steady support.
there are several ways to work together
HTMA MINERAL & METABOLIC ASSESSMENT (hair sample mineral test)
A simple place to start when you want to better understand what may be happening beneath the surface.
Minerals play a powerful role in energy, stress response, metabolism, blood sugar regulation, and hormone health. An HTMA (Hair Tissue Mineral Analysis) looks at your mineral levels and, importantly, the relationships between them to help identify patterns that may be affecting how you feel.
Your assessment includes the HTMA laboratory test, a personalized written report highlighting your most important findings and priorities, dietary guidance based on your results, targeted supplement recommendations, and a 20-minute personalized video review where I walk you through your results and help you understand where to begin.
Investment: $349
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“root & restore” PACKAGE- (3 MONTH HERBAL PLAN)
Personalized 1:1 herbal and wellness care for those who are ready for deeper support.
Root & Restore is designed for new clients who want to work together over three months to address concerns such as digestion, sleep, stress, energy, hormone changes, metabolic health, or existing lab findings.
Rather than focusing on one symptom in isolation, we’ll look at the bigger picture of your health, identify your priorities, and create a personalized approach using herbal medicine, nutrition, supplements, and lifestyle support.
Your 3-month package includes:
- One 60-minute comprehensive initial consultation
- Two 30–45 minute follow-up appointments
- Review of relevant existing labs and health history
- A personalized wellness plan with targeted herbal, nutrition, supplement, and lifestyle recommendations
- Adjustments to your plan as we learn how your body responds
- Messaging support between appointments for questions related to your plan
Investment: $625
“steady support” package – (continued 3 month guidance plan)
Continued guidance for established clients who want to keep building on their progress.
Health doesn’t stand still. As your body responds and your needs change, Steady Support gives us the space to continue refining your plan without starting over each time.
Your 3-month package includes:
- Three 30–45 minute follow-up appointments
- Ongoing assessment and adjustments to your herbal, supplement, nutrition, and lifestyle recommendations
- Messaging support between appointments for questions related to your plan
This is a supportive and cost-effective way to maintain continuity, address changes as they arise, and keep moving forward with your health goals.
Steady Support is available to established clients who have completed Root & Restore or have previously worked with me in a comprehensive 1:1 capacity.
Investment: $425
complimentary 20-minute Health Strategy call
Not sure where to start? Let’s talk.
f you’ve looked through the options and aren’t sure which is the best fit, have questions about working with an herbalist, or simply want to know if I can help, you’re welcome to schedule a complimentary 20-minute call.
We’ll talk briefly about what you’re looking for support with, I’ll answer your questions, and we can discuss the best next step for you if we’re a good fit to work together.
“Flash Freedom” self-paced herbal mini-class
Natural support for hot flashes and night sweats.
Flash Freedom is a self-paced mini-course designed to help you better understand what may be contributing to hot flashes and night sweats and explore practical, natural strategies for finding relief.
Inside, you’ll learn about the role of food, herbs, lifestyle, and simple daily practices that can help support your body through the menopausal transition.
Instant access | $27
Lyme disease & stealth pathogens
Specialized herbal support for complex and chronic health concerns.
For clients dealing with Lyme disease, tick-borne infections, mold-related illness, MCAS, and other complex chronic health concerns, I offer more specialized care through my clinical work with Nourishing Life Health Center.
This work may include a deeper review of your health history, symptoms, existing labs and testing, along with individualized herbal, nutritional, and lifestyle support designed to complement your broader healthcare plan.
f you’re interested in working with me for Lyme disease or complex chronic illness, please contact Nourishing Life Health Center directly to learn more or schedule an appointment.
If you are specifically seeking support for Lyme or complex chronic infections, please contact Nourishing Life Health Center . click the button below for more information or call directly at: 845-687-6211 or info@noulifehealth.com